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https://hygall.com/597203646
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2024.06.16 03:11
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![IMG_9134.jpeg IMG_9134.jpeg](https://1.gall-img.com/hygall/files/attach/images/82/646/203/597/d8ee93f0a7bccc475e9e3d395f2b66bd.jpg)
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![IMG_9137.jpeg IMG_9137.jpeg](https://1.gall-img.com/hygall/files/attach/images/82/646/203/597/501a17c75d4cb098aae483baf82fbf9d.jpg)
1966년생이라고 함 키 185cm
2024년 기준 58세
젊음의 비결로
1. 20대 초반부터 꾸준하게 하는 웨이트 트레이닝 운동
2. 섭취하는 칼로리와 소모하는 칼로리가 비슷해야 한다.
3. 긍정적이고 건강하고 젊은 생각의 유지
4. 자신이 좋아하는 일하기
5. 낮에도 깨끗히 세안 한 뒤 수분크림 수시로 바르기
6. 홍차와 커피 같은 카페인이 든 음료 되도록 안 마시기
https://hygall.com/597203646
[Code: 12bc]
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